Weigh In record (no journal entry) for 13 June 2020
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277.6 lb
Lost so far: 21.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2081 kcal
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Fat: 107.19g | Prot: 86.66g | Carb: 190.51g.
Breakfast: ShopRite Pork Roll Thin Slices, Coffee with Milk, Fried Egg, Peanut Butter, Whole Wheat Bread, Ketchup. Lunch: Meatless Spaghetti with Tomato Sauce, Frankfurter or Hot Dog on Bun. Dinner: Macaroni or Noodles with Cheese, Janes Family Foods Pub Style Chicken Fingers. more...
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losing 0.3 lb a week
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