Weigh In record (no journal entry) for 09 June 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1475 kcal
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Fat: 59.50g | Prot: 84.19g | Carb: 152.91g.
Breakfast: Blueberry Pancakes, Jennie-O Extra Lean Turkey Bacon. Lunch: Kroger Everything Bagel, Cheddar Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: 100% Whole Wheat Bread, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Almond Milk, Post Honey Bunches of Oats Honey Roasted, Kroger Sock It To Me Pudding Cake, Food Club Orange Sherbert. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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motivated girl's weight history
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