Weigh In record (no journal entry) for 13 June 2020
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186.4 lb
Lost so far: 48.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2580 kcal
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Fat: 69.65g | Prot: 82.86g | Carb: 412.35g.
Breakfast: Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Lunch: Dragonfly Vegetarian Powder, No Name Canola Oil, Kame Udon Stir-Fry Noodles, Onions . Dinner: Campbell's Condensed Tomato Soup, Sara Lee 100% Whole Wheat Bread (57g), Kraft Velveeta Cheese Slices. Snacks/Other: Dairy Queen Banana Split, Tootsie Roll Tootsie Pop, Caribou Coffee Mocha (Small). more...
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losing 3.5 lb a week
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