Kenmiddlebrooks's Journal, 09 June 2013

148.0 lb Lost so far: 45.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 74.94g | Prot: 161.76g | Carb: 182.24g.   Breakfast: Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar (Small). Lunch: Sweet Potato, Almonds. Dinner: Olive Oil, Cabbage, Corned Beef. Snacks/Other: Brown Rice Triscuit, Sweet & Hot Beef Jerky. more...

2182 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...