Weigh In record (no journal entry) for 13 June 2020
|
123.9 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1294 kcal
|
Fat: 61.90g | Prot: 98.72g | Carb: 87.84g.
Breakfast: Львовский сырник, Яйцо. Lunch: Шарлиз Нуга с Арахисом, Кабачковые оладьи, Bounty Bounty . Dinner: Watt-N Casein Protein Micellar. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|