Weigh In record (no journal entry) for 12 June 2020
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138.9 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1697 kcal
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Fat: 98.39g | Prot: 64.24g | Carb: 129.79g.
Breakfast: Myprotein Миндальная Паста, Снежана Сосиски, Boiled Egg, Tuna Salad. Lunch: Bucheron Горький Шоколад 85%, Good Food Хлебцы Кукурузные. Dinner: Bergen Brownie Cookies, Вологодская Ягода Слива, Дикси Киви, Полянка Сметана 15%, Олимп Вареники с Творогом , Black Tea, Roshen Milk Chocolate . more...
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losing 4.6 lb a week
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