Weigh In record (no journal entry) for 09 June 2013
|
143.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
1599 kcal
|
Fat: 60.03g | Prot: 84.87g | Carb: 158.97g.
Breakfast: Original Syrup, Sugar Free French Vanilla, Coffee, Light Original Buttery Spread with Flax Oil, Homestyle Waffles. Lunch: Grilled Cheese Sandwich, Au Jus Roast Beef Submarine Sandwich on Roll, Chili Cheese Fries. Dinner: Parmesan Cheese, Sweet Peas, Beef Steak (Lean Only Eaten). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trishasimpson's weight history
|