Weigh In record (no journal entry) for 13 June 2020
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174.2 lb
Lost so far: 6.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1455 kcal
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Fat: 62.35g | Prot: 115.32g | Carb: 81.69g.
Breakfast: Salada de Alface e couve (com Tomates e/rúcula), Chá Pré-Adocicado com Açucar, Torrada de pão Levemente Salgada (3). Lunch: Ovo Cozido, Peito de Frango Grelhado, Salada de Folhas. Dinner: Torresmo de Minas Torresmo Frito, Omelete ou Ovos Mexidos com Queijo, Tirol Queijo Mussarela Fatiado, Coxão Mole Cozido, Alcatra Grelhada, Cerveja. Snacks/Other: Lacta Chocolate Ao Leite, Limonada com hortelã e gengibre. more...
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losing 43.2 lb a week
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