Weigh In record (no journal entry) for 11 June 2020
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1354 kcal
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Fat: 99.50g | Prot: 52.20g | Carb: 61.00g.
Breakfast: Baileys Irish Cream Coffee Creamer, Tim Hortons Coffee Black, Tim Hortons Coffee with Cream & Sweetener. Lunch: Bolthouse Farms Baby Carrots, Mann's Sugar Snap Peas, Great Value Pepperoni Sticks, Babybel Original, Babybel Swiss. Dinner: President's Choice Deluxe Mixed Nuts. Snacks/Other: Sensible Portions Garden Veggie Straws (40g). more...
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losing 5.3 lb a week
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