Weigh In record (no journal entry) for 13 June 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1542 kcal
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Fat: 39.92g | Prot: 53.35g | Carb: 223.57g.
Breakfast: Great Value Fat Free Greek Yogurt Plain, Mom’s Granola, Coffee, Blueberries, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Cauliflower Rice, Strawberries, Green Giant Fresh Baby Cut Carrots, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Strawberries , Pepperidge Farm Goldfish Original Crackers, Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls, Red Table Wine , Pepperidge Farm Goldfish Original Crackers, Strawberries . Snacks/Other: Bakery Fresh No Bake Cookies Peanut Butter Fudge, Crunchies Freeze Dried Strawberries, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Bananas. more...
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losing 0.7 lb a week
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