jamesthomasmom's Journal, 28 October 2010

272.5 lb Lost so far: 6.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 80.11g | Prot: 109.10g | Carb: 200.34g.   Breakfast: BBQ Pork, Veggie Sticks. Lunch: subway pizza. Dinner: Milk (2% Lowfat with Added Vitamin A), Three Cheese Potatoes, Niblets Corn & Butter Sauce, Chicken Breast Tenders. more...

4140 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours. more...