Weigh In record (no journal entry) for 28 October 2010
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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899 kcal
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Fat: 58.27g | Prot: 65.71g | Carb: 22.00g.
Breakfast: No calorie Sweetener, Sucralose, Marshmallow Mocha Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Atkins Meatloaf. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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steady weight
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