Weigh In record (no journal entry) for 28 October 2010
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1538 kcal
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Fat: 49.16g | Prot: 76.39g | Carb: 205.61g.
Breakfast: Pumpernickel Rolls, Coffee with Milk. Lunch: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Lactose Free Vanilla Soy Milk. Dinner: Chocolate Frosted Donut, Churro, Honey Mustard Dressing, Breaded Chicken Patty, Fillet or Tenders, Shrimp Ceviche. Snacks/Other: Milky Way (Fun Size), bar, Gala Apples, Banana. more...
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2162 kcal
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Activities & Exercise:
massage - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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