|
19.7%
|
153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
1629 kcal
|
Fat: 50.96g | Prot: 80.57g | Carb: 223.14g.
Breakfast: Apples. Lunch: Tortilla Corn Chips, Hot Chocolate Cocoa (Made with Whole Milk), demi french baguette, pickled onion, cooked black beans, boneless pork roast. Snacks/Other: Apples, Pecan Shortbread Cookies, Pecan Shortbread Cookies, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Bananas, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|