Weigh In record (no journal entry) for 28 October 2010
|
148.6 lb
Lost so far: 1.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
1402 kcal
|
Fat: 26.57g | Prot: 67.65g | Carb: 226.92g.
Breakfast: almond milk unsweetened, pineapple, Strawberries, Bananas, Shakeology - Chocolate. Lunch: chicken thigh, avocado, Basil & Tomato Salad, couscous. Dinner: spray dressing, raw spinach, romaine lettuce, orange bell pepper, petite baby carrots, tomato, banana, strawberries, Family Circle's Baked Ziti. Snacks/Other: pineapple dried, STONYFLD N/F YOG PLAIN, TRIPLE BERY CRUNCH, Raspberries, Vanilla Extract, P90X Peak Preformance Protein Bars - Cafe Mocha. more...
|
|
2122 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Cates's weight history
|