Weigh In record (no journal entry) for 13 June 2020
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2018 kcal
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Fat: 64.67g | Prot: 107.08g | Carb: 216.18g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Cerejas Doces, Puré de Batata feito com Leite (de Batata Fresca), Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Bolo de Laranja, Salada Russa, Amêijoas à Bulhão Pato, Continente Miolo de Camarão, Gambas, Vinho Tinto de Mesa. Snacks/Other: Queijo Fresco, 7UP 7Up Free, Bimbo Especial Torrada, Luso Agua. more...
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gaining 21.6 lb a week
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