Weigh In record (no journal entry) for 13 June 2020
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193.3 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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713 kcal
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Fat: 19.44g | Prot: 28.39g | Carb: 98.23g.
Breakfast: Milbona Iogurte Natural Original, Lidl Flocos de Aveia, Nespresso Café Expresso. more...
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gaining 2.2 lb a week
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