Weigh In record (no journal entry) for 09 June 2013
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1439 kcal
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Fat: 43.37g | Prot: 39.90g | Carb: 73.26g.
Breakfast: Hannaford Breakfast Links Sausage, Bacon, Scrambled Egg, Coffee. Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Yellow Tail Merlot, Michelob Ultra Amber Beer, Ultra Light Beer, Ultra Light Beer, Raisin Almond Cashew Mix (Package). more...
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gaining 2.8 lb a week
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