Weigh In record (no journal entry) for 28 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1698 kcal
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Fat: 56.36g | Prot: 71.12g | Carb: 212.07g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink. Lunch: Meatless Deli Salami, Tomatoes, Romaine Lettuce, Flax Roll-ups, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: tofu chocolate knish, Raspberry Walnut Vinaigrette, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Dry Roasted Unsalted Almonds, Red Tomatoes, Yellow Sweet Peppers. Snacks/Other: Pinot Noir Wine, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
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steady weight
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