Weigh In record (no journal entry) for 09 June 2013
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
3194 kcal
|
Fat: 162.04g | Prot: 97.90g | Carb: 342.22g.
Breakfast: Sweet Cream Salted Butter, Sliced Extra Crisp English Muffins. Lunch: Carolina BBQ Whopper, Zesty Onion Ring Dipping Sauce, French Fries (Medium). Dinner: Sweet Cream Salted Butter, Dinner Rolls, Shepherd's Pie with Beef. Snacks/Other: Sliced Colby Cheese, Tuna Salad Sandwich, Frappe Caramel (Medium). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|