Weigh In record (no journal entry) for 13 June 2020
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2339 kcal
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Fat: 57.66g | Prot: 82.42g | Carb: 249.08g.
Breakfast: Herta Finesse Schinken , Mühlhäuser Erdbeermarmelade, Gut & Günstig Pflaumenmus, Gut & Günstig Maasdamer Nussig Leicht, Spiegelei ohne Fett, Edeka Dinkelbrötchen. Lunch: Knorr Hackfleisch Jäger Art . Dinner: Gut & Günstig Spaghetti . Snacks/Other: Aerzener Apfelkuchen, Jever Pilsener, Gösser Naturradler. more...
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2806 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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