Weigh In record (no journal entry) for 09 June 2013
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1345 kcal
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Fat: 39.11g | Prot: 102.14g | Carb: 194.94g.
Lunch: Strawberries, Chobani Nonfat Plain Greek Yogurt, Jolly Time 100 Calorie Healthy Pop Butter, 100% Natural Canned Chicken Breast in Water, Light Balsamic Vinaigrette. Dinner: Eggplant, Thomas' Light Multi-Grain English Muffin, Kraft 100% Grated Parmesan Cheese, Bananas, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt, Redpack Petite Diced Tomatoes. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Nutiva Coconut Chips. more...
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losing 9.8 lb a week
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