Weigh In record (no journal entry) for 09 June 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2965 kcal
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Fat: 127.54g | Prot: 152.75g | Carb: 304.22g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: 2% Reduced Fat Milk, Sauerkraut (Solid and Liquids, Canned), Smoked Sausage (Beef, Pork, and Turkey Mix), Potato Buds Mashed Potatoes. Snacks/Other: Fruit Snacks Mixed Fruit, Fruity Cheerios, Patio Hot Beef & Bean Burrito, 2% Fat Milk, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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