Weigh In record (no journal entry) for 09 June 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1312 kcal
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Fat: 53.46g | Prot: 49.44g | Carb: 159.09g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tea with Milk, Bacon. Lunch: SoBe Lifewater Orange Tangerine, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Mixed Salad Greens, Barilla Angel Hair Pasta, Safeway Clear Sparkling Water Beverage - Strawberry Watermelon. Snacks/Other: Wal-Mart Bakery Powdered Sugar Mini Donuts. more...
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steady weight
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