Weigh In record (no journal entry) for 13 June 2020
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213.0 lb
Lost so far: 59.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1109 kcal
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Fat: 32.96g | Prot: 111.30g | Carb: 89.48g.
Breakfast: Hard-Boiled Egg . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Chicken Breast Meat, Carrots, Cauliflower. Dinner: Barry's Fat Free Nougat, Woolworths Chickpea & Sesame Pop Chips. Snacks/Other: EVE Instant Honeyed Ginger Tea , Canderel Sweetener Tablets. more...
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gaining 4.6 lb a week
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