Weigh In record (no journal entry) for 09 June 2013
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207.0 lb
Lost so far: 46.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2840 kcal
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Fat: 108.20g | Prot: 117.75g | Carb: 342.53g.
Breakfast: Bananas. Lunch: Butter, Outback Steakhouse Honey Wheat Bread, Tuscan Chicken, Diet Coke (Can). Dinner: Banana Cream Pie, Tuna Salad Sandwich, Barbeque Potato Chips. Snacks/Other: Tuna Salad Sandwich. more...
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2926 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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