Weigh In record (no journal entry) for 13 June 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2108 kcal
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Fat: 77.14g | Prot: 68.64g | Carb: 195.89g.
Breakfast: Bacon, Fried Egg, Albany Brown Bread, Butter, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Chicken À La King. Snacks/Other: Castle Lite, Woolworths Malva Pudding, Milk Chocolate Coated Raisins, Naartjie, Ultra Mel Custard, Bakers Choc-Kits. more...
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gaining 1.5 lb a week
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