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Thanx to MellyP, I changed my activities, from very active which has a RDI of 3200, to low active that had a RDI of 2800, but I would only consume no more than 2200 and hit the gym and karate class burning a minimum of 300 calories. If I stay on this path I can definitely hit my goal by New Years!
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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