Weigh In record (no journal entry) for 09 June 2013
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1125 kcal
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Fat: 80.88g | Prot: 71.24g | Carb: 31.13g.
Breakfast: Bacon (Cured, Baked, Cooked), jenner scrambled eggs w/o bacon. Lunch: cheese curds. Dinner: Cooked Celery, Onions, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Trader Joe's Heavy Cream, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 8.4 lb a week
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