Weigh In record (no journal entry) for 13 June 2020
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294.3 lb
Lost so far: 105.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1299 kcal
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Fat: 39.52g | Prot: 121.46g | Carb: 120.66g.
Breakfast: Pingo Doce Tortilhas de Milho, Maçãs Granny Smith, Pingo Doce Iogurte Skyr Maracujá . Lunch: Café Expresso, Abacaxi, Pingo Doce Queijo Fresco Magro, Tomates, Batata Doce, Espinafre, Dourada Grelhada. Dinner: Ovo Cozido, Tomates, Espinafre, Salmão no Forno ou Grelhado. Snacks/Other: Maçãs Granny Smith. more...
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losing 35.5 lb a week
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