Weigh In record (no journal entry) for 28 October 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2048 kcal
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Fat: 94.56g | Prot: 74.66g | Carb: 232.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Old Fashion Oatmeal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Navels Oranges, White Chedder Cheese Popcorn, Diet Pepsi, Portuguese Kale Soup (Large). Dinner: Marshmallow Filling Junior Chocolate Whoopie Pies, Lemonade Drink Mix, Cooked Broccoli (Fat Not Added in Cooking), Chicken Curry. Snacks/Other: Extra Sharp Cheddar Cheese, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Apple Cider, Pumpkin Scone, TLC Cookie - Oatmeal Dark Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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