jancyn's Journal, 28 October 2010

disappointed, need to track food better and more water

240.9 lb Lost so far: 2.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 45.20g | Prot: 75.85g | Carb: 148.77g.   Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A), Hearth Honey Oat Crunchy Bread. Lunch: Raspberry Vinaigrette Dressing, Egg, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Soy Sauce, Orange Juice, Brown Rice, Parmesan Encrusted Tilapia. more...

3218 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...