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Yip, you guessed it.
Friday night dinner at a Restaurant sit down.
Shhhhhhh, Dont tell anyone
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309.3 lb
Lost so far: 92.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2365 kcal
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Fat: 45.25g | Prot: 49.82g | Carb: 436.46g.
Breakfast: Butter, Clover Full Cream Fresh Milk, Bananas, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Jelly Tots Original, Checkers Chicken & Mushroom Pie. Dinner: Banana Bread, Doritos Sweet Chilli Pepper. Snacks/Other: Naartjie, Naartjie. more...
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gaining 12.3 lb a week
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 Comments
You will bounce back, you always do
13 Jun 20 by member: leeannjoseph12
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This is my modus operandi... weekends are for family, fun and life... Monday to Friday Im as disciplined as a US marine
13 Jun 20 by member: Fat Mike's
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13 Jun 20 by member: foxyroxy27
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@foxy those are pretty exclamation marks
13 Jun 20 by member: Fat Mike's
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