Phatbellyracing's Journal, 09 June 2013

239.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3451 kcal

Fat: 137.52g | Prot: 263.50g | Carb: 307.19g.   Breakfast: Natural Crumbled Feta Cheese, Egg, Egg White, Fish Oil, 100% Whole Grain Oatmeal, Shamrock Farms Dairy 2% reduced fat milk, Tonalin CLA. Lunch: great grains double fiber and honey, Essential Everyday Mayonnaise w/Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard, California Avocados . Dinner: Kroger Red Enchilada Sauce, Flour Tortilla, Whole Wheat Tortilla, Kroger Extra Sharp Cheddar Cheese, Bakers & Chefs Cottage Cheese 4% Milkfat, Harris Teeter Mixed Pepper Strips, Rotisserie Chicken, Fish Oil, Tonalin CLA. Snacks/Other: Dymatize Elite Gourmet Milk Chocolate, Natrol Tonalin CLA, Jif Creamy Peanut Butter, Simply Right Fish Oil, Frigo Natural String Cheese Part Skim, tiger milk Tiger's Milk Nutrition Bar - Peanut Butter, Black Forest Gummy Bears, Vitasport GL6 Advanced Glutamine Complex, Fage Total 0% Greek Yogurt, Silk Unsweetened Soymilk, optimum nutrition whey isolate (Optimum Nutrition), Bananas, Elite Gourmet Milk Chocolate. more...

3517 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...