Weigh In record (no journal entry) for 09 June 2013
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1705 kcal
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Fat: 53.52g | Prot: 153.10g | Carb: 164.68g.
Breakfast: Large Grade A Eggs, Organic Nonfat Milk, Smart Bran Cereal, Nature's Path Optimum Power Blueberry Cinnamon Flax. Lunch: Guacamole with Tomatoes, Granny Smith Apples, Watermelon , Chicken Thigh (Skin Not Eaten). Dinner: Pineapple, Red Onions, Zucchini, Yellow Summer Squash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sea Salt Popcorn, Oikos Traditional Greek Yogurt - Key Lime, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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ohilcheese's weight history
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