Weigh In record (no journal entry) for 09 June 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
1753 kcal
|
Fat: 57.18g | Prot: 66.31g | Carb: 266.24g.
Breakfast: Organic Unfiltered Apple Juice, Vanilla Protein Powder, Bananas. Lunch: Walnuts, Strawberries, Pure Almond Milk - Original, Old Fashioned Oats. Dinner: Baked Sweetpotato (Peel Not Eaten), Acorn Winter Squash, Bell Peppers, Zucchini, Eggplant, Cooked Spaghetti Squash. Snacks/Other: Organic Plain Nonfat Greek Yogurt, Raw Unsalted Creamy Almond Butter, Granny Smith Apples, Chia Seed, Organic Unfiltered Apple Juice, Sunwarrior Blend, Raw Organic Coconut Butter, Shakeology - Vegan Chocolate, Pure Premium Coconut Water. more...
|
|
2492 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macksmamma's weight history
|