Weigh In record (no journal entry) for 13 June 2020
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157.0 lb
Lost so far: 43.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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585 kcal
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Fat: 36.96g | Prot: 55.94g | Carb: 5.13g.
Breakfast: Atkins Broodmix, Plus Belegen Kaas 30+. Lunch: Jumbo Haring Hollandse Nieuwe. more...
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steady weight
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Rensie 1111's weight history
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