NB0912's Journal, 09 June 2013

227.8 lb Lost so far: 4.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 21.83g | Prot: 40.87g | Carb: 150.75g.   Breakfast: Bananas, 1% Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Three Cheese Pasta. Dinner: Ketchup, Hamburger on Bun. Snacks/Other: Baby Carrots , Broccoli . more...

2897 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...