Weigh In record (no journal entry) for 13 June 2020
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119.7 lb
Lost so far: 22.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1800 kcal
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Fat: 53.14g | Prot: 155.58g | Carb: 191.13g.
Breakfast: Pakkasmarja Boysenmarja, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Green & Black's White Chocolate. Lunch: Avokado, Jäävuorisalaatti, Kurkku, Parsakaali, Pirkka Tonnikalafilee. Dinner: Kotimaista Broilerin Fileepihvi, Pakkasmarja Boysenmarja, Rainbow Hasselpähkinät, Omenat, Parsakaali, Peruna. Snacks/Other: Pakkasmarja Boysenmarja, Lohilo Chocolate Brownie. more...
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losing 0.4 lb a week
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