Weigh In record (no journal entry) for 13 June 2020
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198.6 lb
Lost so far: 36.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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3249 kcal
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Fat: 240.87g | Prot: 143.88g | Carb: 126.56g.
Breakfast: Spiegelei, Dulano Delikatess Hähnchenbrust, Edeka Kasseler Aufschnitt, Rauchfleisch, Grafschafter Baguette-Brötchen (50g), Milchkaffee, Margarine. Lunch: Aldi Grillfackeln, Gemischter Salat, Milfina Kräuterbutter, Bratwurst, Schweinebauch, Aldi Grillfackeln, Gemischter Salat, Milfina Kräuterbutter, Bratwurst, Schweinebauch. Snacks/Other: Leitungswasser, Teekanne Teekanne Italienische Limone, Leitungswasser, Teekanne Teekanne Italienische Limone, Freeway Cola. more...
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losing 1.5 lb a week
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