@ketomanlife's Journal, 13 June 2020

200.8 lb Lost so far: 0 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 85.36g | Prot: 78.81g | Carb: 40.60g.   Dinner: Süzme Yoğurt ( Tam Yağlı), Zeytinyağı, Çoban Salatası, Lahmacun, Dana Eti. Snacks/Other: Xpro Shot L-Carnitine. more...

4626 kcal

Activities & Exercise: Bisklet - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...