Weigh In record (no journal entry) for 13 June 2020
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190.3 lb
Lost so far: 23.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1027 kcal
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Fat: 63.74g | Prot: 71.11g | Carb: 46.66g.
Breakfast: Almond Milk, Halloumi Cheese. Lunch: Apples , Black Beans (Canned), Coles Beef Mince, Corn, Carrots , Coles Kaleslaw Kit, Scrambled Egg . Dinner: Pork, Coles Asian Style Salad Kit. more...
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losing 3.1 lb a week
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