Weigh In record (no journal entry) for 13 June 2020
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1771 kcal
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Fat: 54.79g | Prot: 111.90g | Carb: 223.39g.
Breakfast: Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Mandel Drink, Bio Sonne Bio Haselnussmus, Walnüsse, Erdbeeren, Brombeeren, Aprikosen, K-Classic Skyr Pur, DM Bio Haferflocken Feinblatt. Lunch: Zwetschgenkuchen, Äpfel, Banane, Kirschtomaten. Dinner: Cashewnüsse, SPAR Stangensellerie, Frühlingszwiebeln, Aprikosen, Rote Beete, Harzer Harzer Käse, Byodo Granatapfel Balsam, Deluxe Haselnussöl. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Veganz Kakao-Nibs, Plattpfirsich, Exquisa 0,2% Fitline Frischkäse . more...
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2477 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 12 minutes, Driving - 3 hours, Hiking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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losing 1.5 lb a week
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