Weigh In record (no journal entry) for 13 June 2020
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102.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1978 kcal
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Fat: 71.12g | Prot: 85.30g | Carb: 246.25g.
Breakfast: Fage Yogurt Greco Total 5%, Mg Food Fiocchi di Avena Baby, Tè (Infuso). Lunch: Coop Valeriana, Olio d'oliva, Orata, Pomodori Ciliegini, Conad Fagiolini Finissimi, Patata Bollita. Dinner: Yaki Udon, Uramaki Salmone Avocado, Esselunga Insalata Alghe Wakame. Snacks/Other: Gelato, Fragole, Melone, Lindt Excellence 99%, Eurospin Mandorle Sgusciate. more...
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gaining 0.2 lb a week
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