cnemnel1's Journal, 09 June 2013

216.8
217.7 lb Lost so far: 20.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
178 kcal Fat: 7.24g | Prot: 3.89g | Carb: 29.35g.   Breakfast: Original, Light Rye. Snacks/Other: Peach. more...
steady weight

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