Weigh In record (no journal entry) for 09 June 2013
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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776 kcal
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Fat: 25.10g | Prot: 34.36g | Carb: 112.60g.
Breakfast: Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Blueberries, Mild Cheddar Cheese Shredded, Gluten Free Whole Grain Bread, Egg White, Egg, Coffee, Coconut Oil, Bananas. more...
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1531 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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