paupey's Journal, 09 June 2013

174.7 lb Lost so far: 15.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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744 kcal

Fat: 28.37g | Prot: 66.85g | Carb: 53.70g.   Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Zesty Italian Dressing & Marinade, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled), Cauliflower, Green Cabbage, Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Freedom Krunch Lites, Sugar Free Popsicles. more...

2671 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...