Weigh In record (no journal entry) for 13 June 2020
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1348 kcal
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Fat: 57.39g | Prot: 100.67g | Carb: 36.65g.
Breakfast: Chocolate Ice Cream Cone, Instant Coffee (Dry Powder), Brite Coffe Cream. Lunch: Avocado Dressed Egg. Dinner: Salmon Sashimi, Shrimp, Shochu, Sauteed Brocolli Garlic & Olive Oil, Pork Chops (Top Loin, Boneless, Cooked, Braised) . Snacks/Other: Kraft Cheddar Cheese. more...
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losing 3.1 lb a week
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