Weigh In record (no journal entry) for 09 June 2013
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2590 kcal
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Fat: 138.71g | Prot: 114.47g | Carb: 158.26g.
Breakfast: Low Carb Breakfast Bowl, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Beans and Almonds, Ribeye (10 oz). Snacks/Other: White Zinfandel, Semi-Sweet Chocolate Morsels, Hazelnut Spread, Creamy Peanut Butter, Natural Light Beer, Natural Light Beer. more...
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2058 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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