Weigh In record (no journal entry) for 27 October 2010
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259.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1677 kcal
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Fat: 51.60g | Prot: 100.84g | Carb: 202.20g.
Lunch: Teriyaki Sauce, Zucchini, Onions, Bean Sprouts, Meatless Fried Rice, Teriyaki Chicken. Dinner: Smoked Salmon, Sticky Rice, Nonfat Milk, Chili Garlic Sauce, Ketchup, Vinegar, Reduced Sodium Soy Sauce, Corn Tortilla, Guacamole, Low-Fat Sour Cream. Snacks/Other: Assorted Chocolate. more...
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gaining 7.0 lb a week
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